The wintery mix last week threw my exercise routine off balance. While I had planned on playing basketball Wednesday and working out Saturday, I was off Wednesday (due to snow), Thursday I had family obligations, Friday it was 0 degrees so I wasn't about to go outside and then it started snowing Saturday, so that gave me my answer.
This 4-day span was probably the longest I've gone with exercising in two years. And I can see how easy it is to fall off the wagon, especially if you are just starting out. That's why you have to make exercising a part of your daily routine, much like eating breakfast, watching TV and brushing your teeth. Set aside a time that you are going to get in a workout, and stick with that time each day. It may take some adjusting, though. I used to pledge that I would go to the gym before work, but I couldn't drag myself out of bed in the mornings. Now, I pack my gym bag with me and haul it to work, and head to the gym as soon as 5 p.m. hits. I'm still home at a decent hour, and I can check the workout off on my calendar.
Soon you'll just go to the gym without thinking about it. And if you miss a day or two, you'll start feeling pangs of sadness and want to go back for awhile. It's important also to continue to go even if you feel sore from your previous workout or you're too cold--trust me! Best of luck finding what works for you.
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