My week really didn't start until yesterday (Wed.). I did 25-30 mins. I did a 5 min. warm up from my Biggest Loser Boot Camp DVD, then walked on the TM 15 mins., then did ball exercises and band exercises (for my back when I was doing PT).
I didn't want to do too much so that I would be really sore, since that might lead me to give up or put it off until the soreness went away. Since I've been inactive for so long, I'm going to start slow. But not too slow.
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Keep it up!
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