Tuesday, January 27, 2009

This week-Shin Splints

This week has been rough for me. My basketball shoes (that are 9 years old) are giving me shin splints. This happened in the fall as well. I can't really afford new ones, so I'm sticking shoe support in them to see if it will work. The pain has really affected my workout for the week. I am going to try to tape my leg and see if that helps.

Sunday: 2 1/2 miles, weights
Monday: 30 minutes on bike, 10 minutes steps
Tuesday: plan on weight lifting, pilates
Wednesday: basketball game
Rest of the week: up in the air

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