My week 1 activity to date:
Sunday--30 minutes on elliptical, 15 minutes (1 minute on, 30 seconds off) steps and weights
Monday--30 minutes Nike Human Race IPOD workshop, which was about 2.5 miles
Tuesday--45 minutes strength training, 45 minutes Pilates
Wednesday--Off
Thursday--45 weight lifting on ball
To keep myself on track, I put a big E on my calendar each day I exercise. I total them up at the end of each month and I must make myself exercise more than half the days in a month... so for January I need to exercise 17 times.
Last year, I exercised 243 days out of the year.
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That is awesome how much you exercised last year! You should be proud of yourself. Good job!!!
ReplyDeleteWOW!! That's great!! I am starting today to try to be healthier and more fit. I walked 30 minutes today at lunch and feel so much better! Glad you guys started this, hope it motivates me! I need it.
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